Befunge-98 (FBBI), 344 296 248 bytes
20020xxnngg33%%!!2200gg''00--3300gg33%%!!4400gg55%%!!22kk++55##rr55kk::00gg\\11pp00gg\\11++11pp22++00::pp00gg\\11++00gg--!!zz!!22**++00::gg00gg8844**--!!55++jj..''gg::00rr00::gg\\--..''220011''0011::''002211''223311''00441144kkppgg11001100::99oo@@
Befunge-98 is the first esoteric language that I could find that was both 2D and had file output. This is a full solution (with a trailing newline) stored in a file named as a tab character. It outputs as 0-indexed, and outputs the first index in a run of characters (though there's only ever pairs).
There's a few golfs to be made, especially as there are 15 no-ops in the code, now just one no-op! I will be working on making this shorter, with the goal of getting to or below 200 bytes.