Python 2, 161 bytes
r='cCbBaA.dDcCbB.gGfFeE.jJiIhH.mMlLkK.pPoOnN.sSrRqQ.vVuUtT.xXwW .yY .Z .z '.split('.')
r+=r[-2::-1]
for k in r:s='%10s'%k;print s[::-1]+s
lynn
- 69.2k
- 11
- 133
- 283