#MATL, 18 17 bytes

YBTyd~Thhfd1wY{ZB

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YB      % input number. Convert to binary string
T       % push true value
y       % duplicate binary string and push it at the top of the stack
d~      % true for each value that equals the previous one
T       % push true value
hh      % concatenate: true, indices, true
f       % find indices of true values
d       % consecutive differences: lenghts of alternating sequences
1wY{    % split binary string according to those lengths
ZB      % convert each substring into decimal number

MATL, 18 17 bytes

YBTyd~Thhfd1wY{ZB

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YB      % input number. Convert to binary string
T       % push true value
y       % duplicate binary string and push it at the top of the stack
d~      % true for each value that equals the previous one
T       % push true value
hh      % concatenate: true, indices, true
f       % find indices of true values
d       % consecutive differences: lenghts of alternating sequences
1wY{    % split binary string according to those lengths
ZB      % convert each substring into decimal number

#MATL, 18 17 bytes

YBTyd~Thhfd1wY{ZB

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#MATL, 18 17 bytes

YBTyd~Thhfd1wY{ZB

Try it online!

YB      % input number. Convert to binary string
T       % push true value
y       % duplicate binary string and push it at the top of the stack
d~      % true for each value that equals the previous one
T       % push true value
hh      % concatenate: true, indices, true
f       % find indices of true values
d       % consecutive differences: lenghts of alternating sequences
1wY{    % split binary string according to those lengths
ZB      % convert each substring into decimal number

#MATL, 18 bytes

YBtd~Thf0whd1wY{ZB

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#MATL, 18 17 bytes

YBTyd~Thhfd1wY{ZB

Try it online!