###Pyke, 364 bytes
4*79 + 3*10 + 3 + 4 + 4 + 5 + 1 + 1
All in the form w<chr(charcode+32)>.C
(4 bytes) except for:
- First 10 lowercase alphabet letters in form
G<number>@
(3 bytes) k
->GT@
3 bytesw
->G22@
4 bytes.
->~B4@
4 bytesC
->~K38@
5 bytesd
1 byte0
->Z
1 byte