# Emacs Command (14 keystrokes)

    He<Ctrl-3>l<Left>o wor<End>d<Enter>

If that vim answers is legal then this must be too :)

Joking aside, macro it can become too :)

More nonsense aside, I can probably squeeze some more, but this seems to be good enough for the time being (since it beats vim).

P.S., please ignore all my nonsense (I (rarely, but)use vim too!).