Arcyóu, 27 bytes

(@ t(pn(zz 1)(p(st %H:%M:%S

I had to kludge together two new functions for this challenge, zz and st.

pn: Exactly like Lisp's progn.

zz: Direct link to Python's time.sleep.

st: Direct link to Python's time.strftime.

Normally, quotes would be necessary around the format string, but since there are no spaces, it's parsed as a symbol. The interpreter parses undefined symbols as themselves, so we get a string.

Arcyóu, 27 bytes

(@ t(pn(zz 1)(p(st %H:%M:%S

I had to kludge together two new functions for this challenge, zz and st.

pn: Exactly like Lisp's progn.

zz: Direct link to Python's time.sleep.

st: Direct link to Python's time.strftime.

Normally, quotes would be necessary around the format string, but since there are no spaces, it's parsed as a symbol. The interpreter evaluates undefined symbols as themselves, so we get a string.

Arcyóu, 27 bytes

(@ t(pn(zz 1)(p(st %H:%M:%S

I had to kludge together two new functions for this challenge, zz and st.

pn: Exactly like Lisp's progn.

zz: Direct link to Python's time.sleep.

st: Direct link to Python's time.strftime.

Normally, quotes would be necessary around the format string, but the interpreter evaluates undefined symbols as themselves.

Arcyóu, 27 bytes

(@ t(pn(zz 1)(p(st %H:%M:%S

I had to kludge together two new functions for this challenge, zz and st.

pn: Exactly like Lisp's progn.

zz: Direct link to Python's time.sleep.

st: Direct link to Python's time.strftime.

Normally, quotes would be necessary around the format string, but since there are no spaces, it's parsed as a symbol. The interpreter parses undefined symbols as themselves, so we get a string.

Arcyóu, 27 bytes

(@ t(pn(zz 1)(p(st %H:%M:%S

I had to kludge together two new functions for this challenge, zz and st.

pn: Exactly like Lisp's progn.

zz: Direct link to Python's time.sleep.

st: Direct link to Python's time.strftime.

Arcyóu, 27 bytes

(@ t(pn(zz 1)(p(st %H:%M:%S

I had to kludge together two new functions for this challenge, zz and st.

pn: Exactly like Lisp's progn.

zz: Direct link to Python's time.sleep.

st: Direct link to Python's time.strftime.

Normally, quotes would be necessary around the format string, but the interpreter evaluates undefined symbols as themselves.